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Overall wellness requires a healthy mind and body. Improve your physical condition with movement coaching from Rhythm Beneath. We use science-based methods of movement to achieve results on the cellular level. The techniques we teach are designed to affect mitochondria, which is the part of cells that generate energy.
Mind and Body
We provide sessions dedicated to breathing techniques, reflexology, and handology, and we incorporate storytelling into the training. Additionally, we offer Pilates, yoga lessons, pumping vale, and other physicality techniques to release stress and boost energy levels in your body. Online sessions last 45 minutes and may go up to 1 1/2 hours.
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